Sonja Rincón

Feb 25, 2026

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4 min read

The best decision I made was to make fewer decisions.

My simple system for protecting my brain from decision fatigue.

Sonja Rincón

Feb 18, 2026

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4 min read

How to say "no" without feeling guilty

My go-to scripts for protecting my time and energy, without damaging relationships.

Sonja Rincón

Feb 11, 2026

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4 min read

Where is all my energy going? I decided to find out.

The simple "Energy Audit" I use to find and plug the hidden drains in my calendar.

Sonja Rincón

Feb 4, 2026

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4 min read

The 5-Minute Lunch to Beat Brain Fog & Perimenopause Fatigue

It's not about willpower; it's about what you eat. Here's my simple fix for the afternoon slump.

Sonja Rincón

women in business

Jan 28, 2026

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5 min read

Flying with perimenopause is different. Here's how I manage it.

My non-negotiable rules for travel, because our margin for error is smaller.

Sonja Rincón

HRT

Jan 21, 2026

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5 min read

My "High-Stakes Day" Checklist

The exact 10-point checklist I use to prepare for a day when I can't afford to fail.

Sonja Rincón

HRT

Jan 14, 2026

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6 min read

Knowing the 'why' wasn't enough.

How I solved my perimenopause insomnia

Sonja Rincón

HRT

Jan 11, 2026

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5 min read

My 6-Part System for Becoming the CEO of Your Health.

The 6 Things I Actually Did to Get My Brain Back

Sonja Rincón

brain fog

Jan 7, 2026

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5 min read

My secret, second job.

What it took to reclaim my performance while building a startup.

Sonja Rincón

HRT

Jan 4, 2026

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5 min read

A CEO's Guide to Fixing Perimenopause Insomnia

Why you're waking up at 3 AM and the 5-part protocol to fix it.

Sonja Rincón

Nutrition

Dec 31, 2025

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4 min read

How I Accidentally Fixed My All-Day Fatigue

I thought my energy problem was just perimenopause. It turned out to be a blood sugar issue I didn't even know I had.

Sonja Rincón

Strength Training

Dec 24, 2025

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5 min read

I Quit Cardio, and I've Never Felt Better. Here's What I Do Instead.

How I built more strength and energy in my 40s than I had in my 30s.

Sonja Rincón

HRT

Dec 17, 2025

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4 min read

My Doctor Told Me I Was "Too Young" for Perimenopause. She Was Wrong.

How I learned to advocate for my own health when the experts wouldn't listen.

Sonja Rincón

Dec 10, 2025

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5 min read

I Forgot the Names of Everyone in My Meeting.

My real-world survival guide to leading when perimenopause brain fog hits.

Sonja Rincón