Archive | The Executive Edge

Feb 25, 2026

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4 min read

The best decision I made was to make fewer decisions.

My simple system for protecting my brain from decision fatigue.

Sonja Rincón

Feb 18, 2026

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4 min read

How to say "no" without feeling guilty

My go-to scripts for protecting my time and energy, without damaging relationships.

Sonja Rincón

Feb 11, 2026

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4 min read

Where is all my energy going? I decided to find out.

The simple "Energy Audit" I use to find and plug the hidden drains in my calendar.

Sonja Rincón

The best decision I made was to make fewer decisions.

Sonja Rincón

•

Feb 25, 2026

How to say "no" without feeling guilty

Sonja Rincón

•

Feb 18, 2026

Where is all my energy going? I decided to find out.

Sonja Rincón

•

Feb 11, 2026

The 5-Minute Lunch to Beat Brain Fog & Perimenopause Fatigue

Sonja Rincón

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Feb 4, 2026

women in business

Flying with perimenopause is different. Here's how I manage it.

Sonja Rincón

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Jan 28, 2026

HRT

My "High-Stakes Day" Checklist

Sonja Rincón

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Jan 21, 2026

HRT

Knowing the 'why' wasn't enough.

Sonja Rincón

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Jan 14, 2026

HRT

My 6-Part System for Becoming the CEO of Your Health.

Sonja Rincón

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Jan 11, 2026

brain fog

My secret, second job.

Sonja Rincón

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Jan 7, 2026

HRT

A CEO's Guide to Fixing Perimenopause Insomnia

Sonja Rincón

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Jan 4, 2026

Nutrition

How I Accidentally Fixed My All-Day Fatigue

Sonja Rincón

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Dec 31, 2025

Strength Training

I Quit Cardio, and I've Never Felt Better. Here's What I Do Instead.

Sonja Rincón

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Dec 24, 2025