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insomnia

HRT

+2

Knowing the 'why' wasn't enough.

Jan 14, 2026

•

6 min read

Knowing the 'why' wasn't enough.

How I solved my perimenopause insomnia

Sonja Rincón
Sonja Rincón

HRT

+3

My 6-Part System for Becoming the CEO of Your Health.

Jan 11, 2026

•

5 min read

My 6-Part System for Becoming the CEO of Your Health.

The 6 Things I Actually Did to Get My Brain Back

Sonja Rincón
Sonja Rincón

brain fog

+2

My secret, second job.

Jan 7, 2026

•

5 min read

My secret, second job.

What it took to reclaim my performance while building a startup.

Sonja Rincón
Sonja Rincón

HRT

+2

A CEO's Guide to Fixing Perimenopause Insomnia

Jan 4, 2026

•

5 min read

A CEO's Guide to Fixing Perimenopause Insomnia

Why you're waking up at 3 AM and the 5-part protocol to fix it.

Sonja Rincón
Sonja Rincón

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Actionable strategies for women in leadership to turn the challenges of perimenopause into their greatest performance advantage.

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