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My "High-Stakes Day" Checklist

Jan 21, 2026

•

5 min read

My "High-Stakes Day" Checklist

The exact 10-point checklist I use to prepare for a day when I can't afford to fail.

Sonja Rincón
Sonja Rincón

HRT

+3

My 6-Part System for Becoming the CEO of Your Health.

Jan 11, 2026

•

5 min read

My 6-Part System for Becoming the CEO of Your Health.

The 6 Things I Actually Did to Get My Brain Back

Sonja Rincón
Sonja Rincón

HRT

+2

My Doctor Told Me I Was "Too Young" for Perimenopause. She Was Wrong.

Dec 17, 2025

•

4 min read

My Doctor Told Me I Was "Too Young" for Perimenopause. She Was Wrong.

How I learned to advocate for my own health when the experts wouldn't listen.

Sonja Rincón
Sonja Rincón

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Actionable strategies for women in leadership to turn the challenges of perimenopause into their greatest performance advantage.

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